MITHACAL MILERS track workout Tuesday, 2/18 at 7:15 PM in Barton Hall

Group Runs & Workouts
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Please meet downstairs on the west side of Barton Hall at 7:15, where we’ll do warmups before moving up to the track at 7:30 so as not to interrupt the Cornell track team’s practice.

February Flash Dash Results

We had some excellent performances in Sunday’s track meet, and congrats to Alexander Simpson, in particular, for his commanding win in the 800m in a fabulous time of 1:55. And in the mile, Ryan Jacobsen ran a huge PR of 5:06 and can go faster still. (Apologies if I missed anyone!)

800m

Place Name Age Team Time
1 Alexander Simpson M22 Unattached 1:55
13 Patrick Milano M35 Unattached 2:19
19 Steve Desmond M40 Unattached 2:27
28 Liz Hartman W42 Unattached 2:39
35 Chris Mellor M28 Unattached 2:42
38 Keith Eggleston M65 Unattached 2:46
40 Steven Vanek M53 Unattached 2:53
47 Ken Hodges M72 Unattached 3:11

1 Mile

Place Name Age Team Time
2 Harry Greene M34 Unattached 4:51
5 Patrick Milano M35 Unattached 4:57
9 Ryan Jacobsen M17 Unattached 5:06
30 Liz Hartman W42 Unattached 5:46
33 Steven Vanek M53 Unattached 5:58
37 Maren Golden W16 Unattached 6:08
41 Amanda Robertson W37 Unattached 6:28
47 Michelle Woods W49 Unattached 6:48
64 Joseph Sullivan M67 Unattached 8:46
65 James Miner M76 Unattached 8:51

Workout

This week’s workout won’t have as much fast speed for those whose legs are still a bit tired from the meet. But the recoveries will be short!

  • 2 by 200m at R pace with 200m jogging recovery
  • 2–4 by 800m at T pace with 1-minute walking rest
  • 2 by 200m at R pace with 200m jogging recovery

The goal, as always, is to hit roughly 8% of your weekly mileage with the fast reps, so if your weekly mileage is under 20 miles per week, do 2 reps of the 800m, 20–30 mpw, 3 reps, and 30+ mpw, do 4 reps.

Resources

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