We have only a few more workouts in Barton Hall before we move down to Stewart Park for the summer, so we’ll be focusing on the sort of workouts that require a track. This week’s workout will be a slow climb ladder, with two repeats at each distance and a 200m recovery after each fast rep.
- 2 by 200m at R pace (the first one will be our spread-out rep)
- 2 by 400m at I pace
- 2 by 600m at I pace
- 2 by 400m at I pace
- 2 by 200m at R pace
Those with lower weekly mileages can trade some of the fast reps for a jogging rep.
See you all on Tuesday!
PS: Have you signed up for the FLRC Challenge?
Resources
- Administration: You must be an FLRC member and sign the 2024 waiver!
- Location: All workouts take place at Barton Hall on the Cornell campus
- Parking: Anywhere on campus is fine, but the parking garage is convenient.
- Warmup: Jay Johnson’s Lunge Matrix and Leg Swings, then 10 minutes of jogging
- Cooldown: 10 minutes of jogging, then Jay Johnson’s Strength and Mobility
- Pace Calculator: Jack Daniels’ VDOT Running Calculator