MITHACAL MILERS track workout Tuesday, Apr 16, at 7 PM in Barton Hall

We have only a few more workouts in Barton Hall before we move down to Stewart Park for the summer, so we’ll be focusing on the sort of workouts that require a track. This week’s workout will be a slow climb ladder, with two repeats at each distance and a 200m recovery after each fast rep.

  • 2 by 200m at R pace (the first one will be our spread-out rep)
  • 2 by 400m at I pace
  • 2 by 600m at I pace
  • 2 by 400m at I pace
  • 2 by 200m at R pace

Those with lower weekly mileages can trade some of the fast reps for a jogging rep.

See you all on Tuesday!

PS: Have you signed up for the FLRC Challenge?


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