MITHACAL MILERS track workout Tuesday, Apr 23, at 7 PM in Barton Hall

Just a couple more workouts in Barton Hall, so we’re going to stick with track-specific workouts before we move into less-structured interval workouts at Stewart Park. This week’s workout will be alternating 200s and 400s, all at R pace, with 200m recoveries. So a set will be:

  • 200m fast, 200m slow
  • 400m fast, 200m slow

Everyone should be able to do at least three sets, but we’re aiming for the fast bits to be 8% of your weekly mileage, so someone running 30 miles per week should be able to do six sets.

See you all on Tuesday!

PS: Have you signed up for the FLRC Challenge?


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Hi all,

Unfortunately our two kids club leaders aren’t able to make it tonight so no kids supervision this week. We’ll be back to normal next Tuesday!