MITHACAL MILERS track workout Tuesday, Jan 23, at 7 PM in Barton Hall

We’re in the middle of the mile season, so we’ll continue to work on strength with some longer I-pace reps and a little R-pace speed thrown in to keep things fresh.

This week’s workout will be a ladder of 200-400-600-800-800-600-400-200, which is 2.5 miles of speed. If your weekly mileage isn’t at least 25 miles per week, drop one of the 800s, and middle-schoolers can drop both of them. Pace depends on the rep:

  • 200s and 400s at R pace
  • 600s and 800s at I pace

There will be a 400m recovery jog after each rep except the 200m reps, which only need 200m of recovery.

BTW, a few of our regulars still need to sign the 2024 FLRC Training Programs waiver . :slight_smile: