At this week’s workout, the humble kilometer is king. After an initial 200m to spread out the group, we’ll be running 1000m repeats at T pace with 200m recovery jogs. As always, the goal is 8% of your weekly mileage, and I’d expect most people to be in the 3–6 range.
For the younger crowd and those with weekly mileage under 20 miles, the workout can be scaled back in distance so that you run 800m instead of 1000m.
See you Tuesday!
Resources
- Administration: You must be an FLRC member and sign the 2024 waiver!
- Location: All workouts take place at Barton Hall on the Cornell campus
- Parking: Anywhere on campus is fine, but the parking garage is convenient.
- Warmup: Jay Johnson’s Lunge Matrix and Leg Swings, then 10 minutes of jogging
- Cooldown: 10 minutes of jogging, then Jay Johnson’s Strength and Mobility
- Pace Calculator: Jack Daniels’ VDOT Running Calculator