MITHACAL MILERS track workout Tuesday, Mar 19, at 7 PM in Barton Hall

At this week’s workout, the humble kilometer is king. After an initial 200m to spread out the group, we’ll be running 1000m repeats at T pace with 200m recovery jogs. As always, the goal is 8% of your weekly mileage, and I’d expect most people to be in the 3–6 range.

For the younger crowd and those with weekly mileage under 20 miles, the workout can be scaled back in distance so that you run 800m instead of 1000m.

See you Tuesday!