MITHACAL MILERS track workout Tuesday, March 25 at 7:15 PM in Barton Hall

Please meet downstairs on the west side of Barton Hall at 7:15, where we’ll do warmups before moving up to the track at 7:30.

You all did well with 800m repeats last week, so after an initial 200m to spread out the group, we’re going to bump up to 1000m repeats this week—the kilometer is king. All at T pace with 200m recoveries.

The goal, as always, is to hit roughly 8% of your weekly mileage with the fast reps, so if your weekly mileage is under 20 miles per week, do 3 reps of the 1000m, 20–30 mpw, 3–5 reps, and 30+ mpw, 4–6 reps.

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