MITHACAL MILERS track workout Tuesday, March 4 at 7:15 PM in Barton Hall

Please meet downstairs on the west side of Barton Hall at 7:15, where we’ll do warmups before moving up to the track at 7:30.

Workout

With another week before the final Strides of March (sign up soon!) track meet on March 16, we have time for one last workout that will provide additional physical and mental strength during the mile race. This week’s workout is:

  • 200m at R pace, 200m recovery to spread out the group, then
  • Alternating 400m at I pace, then 400m at R pace, 400m recovery after each

How many you do depends on your weekly mileage, as always. Under 20 mpw, aim for 6 of the 400m reps, 20–30mpw, go for 8, 30+ mpw, 10-12 as long as you can maintain the paces.

Resources