We have a PGXC race on Sunday, but there’s plenty of time to recover from a grassy pickup workout. I’ll reveal the precise details of where, but it will be flat and include roughly 500m of speed, followed by another 500m of rest. We’ll do 8-10 repeats, depending on your weekly mileage.
Hello - after saying I would be there tonight, the Red Cross has decided to send me to Louisiana for two weeks instead, so please accept my apologies for my continued absence! With any luck, I should be able to come along at the beginning of October. Have fun!
@Jamie, @amalia, and @Charlie_Hale, my apologies for not posting the exact location of where we were doing our loops! I was trying to make it more of a surprise and totally forgot that some people might arrive a little late and not be able to find us. I’ll be more explicit in the future for those who can’t quite get there at 6 PM.
We were just further down toward Flat Rock, running loops on the flat grass around the planted beds there, which was a nice XC simulation in terms of surface and turns.