We have a PGXC race on Sunday, but there’s plenty of time to recover from a grassy pickup workout. I’ll reveal the precise details of where, but it will be flat and include roughly 500m of speed, followed by another 500m of rest. We’ll do 8-10 repeats, depending on your weekly mileage.
See you Tuesday at 6 PM.
PS: We meet at the parking area in the bowl of the F. R. Newman Arboretum at the Cornell Botanic Gardens . The workouts are free and open to all FLRC members, but everyone must sign an online waiver once for 2021. It’s the same as for the FLRC group runs, so if you’ve signed that one this year, no need to do so again. If you aren’t fully vaccinated, please wear a mask whenever you aren’t running. And get vaccinated!