After Sunday’s PGXC race, we’re going to go a little slower and longer for our repeats—the next three races are 6K, 6K, and 8K. We’ll do an 800-meter loop around the ponds and the sculpture garden, going more like 10K pace than 5K pace. Slower runners could also shorten the loop to keep the time the same. At least four repeats total, with at least 3 minutes of jogging in between reps. For those who might be a little late, here’s where we’ll be.
PS: We meet at the parking area in the bowl of the F. R. Newman Arboretum at the Cornell Botanic Gardens . The workouts are free and open to all FLRC members, but everyone must sign an online waiver once for 2021. It’s the same as for the FLRC group runs, so if you’ve signed that one this year, no need to do so again. If you aren’t fully vaccinated, please wear a mask whenever you aren’t running. And get vaccinated!