No XC workout Tuesday 10/31

Just a reminder that due to Halloween and it getting dark so early, we’re not having a cross-country workout this Tuesday. If you’re on campus and looking for running companionship, @emaxtutis has posted about an informal Halloween run on Tuesday—bonus points if you run in costume and share a photo!

From a training perspective, I’d encourage everyone to try to get some speedwork in on your own this week, perhaps a fartlek with pickups and rests of equal time (2-4 minutes) for at least 6-8 reps. The next PGXC race is an 8K at Finger Lakes Community College in Canandaigua on Sunday.

Our next Tuesday night workout will be at 7 PM on 11/7 in Barton Hall.