FLRC’s Couch to 5K program starts next Monday, April 14! We will be having a mini-clinic via Zoom at 6pm on Thursday, April 10 (register here), but you do not have to attend the clinic to join the program. The clinic gives folks an opportunity to learn more about the FLRC members who are running the program, an introduction to Couch to 5K, what a group run experience is like, and much more. You can also post questions for us here on the forum or send me a direct message (click on my name and the blue Message button), and we’ll get back to you.
No experience is necessary to take part, and there’s no participation fee — you simply need to sign up via Webscorer to complete our group run waiver and come to the group runs.
We hope to see you Thursday and/or next Monday!