Saturday Tempo 8 miles alternating M/HM pace - 3/7/20

Saturday tempo - 8 miles alternating between marathon pace (6:10-6:15) and half marathon pace (5:55) pace every mile. Cass Park, planning on starting at 8:30 AM warmed up at the ice-skating rink. Join me! Feel free to tweak the paces to faster/slower ones as appropriate for your goal.

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