Summer Speed relay workout Tuesday 6/2 at 6:15 PM at Stewart Park

Group Runs & Workouts
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Note that after this week’s workout, we’re taking a week off for the Twilight 5K on Tuesday, June 9. We’ll have two more workouts and then take another week off for the Sunset Circuits track meet on Tuesday, June 30. I encourage everyone to enter those events!

On to the workout. Remember, we meet at the bocce pits near the big pavilion starting at 6:15 PM, with warmups starting at 6:25 PM.

We’ll be doing a Ridiculous Relay this week! For those who haven’t had the pleasure before, here’s how it works. After our warmup, everyone lines up by speed so I can match the fastest and slowest runners, the next-fastest and next-slowest, and so on, and then assemble the pairs into four-person teams.

Then, one pair of people from each team will start. Here’s the twist. Within each pair, the runners run in opposite directions around the roughly 400m grass loop until they meet, exchange a baton, and then turn around and run back the way they came to the start. That way, the faster runners run farther, and the slower runners run shorter, but everyone runs for about the same amount of time. The pace should be quick—roughly mile race pace, but not all out. Pace yourself because it’s easy to get caught up in the excitement and run too fast early on.

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Once the first pair of runners both make it back to the start, they hand off the baton to their team’s second pair of runners, and the first pair gets to rest and cheer for everyone else. While all this is happening, the other teams’ runners are doing the same thing. Laps are run! Leads change! Batons are dropped! Chaos ensues! The winning team will get all their runners back first after all sets of runners have completed 8 reps.

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