I had one final long run in my training for my 50k in 2 weeks, so I hit up 5 efforts on 4 courses yesterday: group run at Thom B. (thanks to @holly-folsom for keeping me company while I “swept” haha), 2 efforts at Waterfront, 1 at Black Diamond, and 1 at East Hill Rec Way for a total of 27 mile (27th mile was coming back to my car).
I still had my car set up for car camping during vacation last week so I took a 2 hour nap at Cass Park between Waterfront and Black Diamond, which fueled me for the second half of the run.
I’m feeling prepared for my 50k!