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Welcome to the FLRC discussion forum!
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1
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1983
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December 29, 2019
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FLRC Group Run in Dryden Saturday 11/1 @ 8:30am
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0
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6
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October 29, 2025
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High Noon men’s roster for PGXC #4 (home meet!) on 11/2/2025
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0
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2
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October 28, 2025
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XC relay workout Tuesday 10/28 at 5:30 PM at the Cornell Botanic Gardens
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0
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25
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October 27, 2025
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Local YMCA Running Activities
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2
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30
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October 28, 2025
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FLRC roster for PGXC #4 2025 - Lower Treman State Park on 11/2
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0
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23
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October 27, 2025
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Treman XC Course Preview Wednesday 10/22 9:00am
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5
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80
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October 27, 2025
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Race in our cross-country home meet at Lower Treman on November 2!
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0
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25
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October 26, 2025
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Donate unwanted race medals and trophies for kids at track meets
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7
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103
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October 26, 2025
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Katherine Switzer Guest Lecture 11/4 6pm
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0
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33
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October 25, 2025
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Zone 2 and Chill - Monday, 10/27
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2
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21
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October 25, 2025
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Weekly Young at Heart Run #30 Thursday 10/23
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0
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19
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October 23, 2025
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FLRC Group Run at Hammond Hill Sunday 10/26 @ 8:30 AM
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4
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74
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October 23, 2025
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Volunteers needed for Cross Country race in Treman Park - November 1 and 2
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1
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40
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October 22, 2025
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XC workout Tuesday 10/21 at 5:30 PM at the Cornell Botanic Gardens
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0
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33
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October 20, 2025
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Logistics for PGXC #3 at West Genesee High School in Camillus
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4
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108
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October 19, 2025
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High Noon men’s roster for PGXC #3 on 10/19/2025
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9
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74
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October 19, 2025
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FLRC Group Run On South Hill Rec Way, Saturday 10/18 @ 9:00am
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1
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62
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October 18, 2025
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Register today for Easy as Pie 5K!
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0
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24
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October 17, 2025
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Results and photos from PGXC #2 2025 at Mendon Ponds
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2
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52
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October 15, 2025
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PGXC Preview Group Run: Lower Treman, October 12, 10 AM
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3
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173
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October 15, 2025
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XC workout Tuesday 10/14 at 5:30 PM (NEW TIME!) at the Cornell Botanic Gardens
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0
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29
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October 13, 2025
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Easy as Pie 5K this Saturday 10/18
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0
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27
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October 13, 2025
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FLRC roster for PGXC #3 2025 - Genesee High School, Camillus, October 19
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0
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35
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October 12, 2025
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Zone 2 and Chill - Monday October 13
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0
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19
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October 12, 2025
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Reminder - group run tomorrow to preview Treman course for 11/2 race
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3
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56
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October 12, 2025
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The significant health benefits of vigorous activity
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1
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44
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October 11, 2025
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Chestnut roast dance party
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0
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34
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October 11, 2025
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50th Anniversary of the Ithaca 5&10!
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0
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25
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October 10, 2025
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Carpool for Danby DD from Fall Creek neighborhood
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2
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38
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October 10, 2025
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