Greetings all, and hope you were able to enjoy the sunshine on Saturday.
As always, we will meet at the pavilions next to the Children’s Garden for our workout tomorrow, Monday, May 19 at 6.00pm. The weather is looking favorable for running tomorrow, so we’ll have an easier time of it than we did last week!
Tomorrow’s workout will be 2 x (10 min run / 3 min walk) - you will repeat this workout once more during the week, and then we switch it up again for the third workout - 15 min run / 3 min walk / 10 min run. The run periods are getting noticeably longer at this stage, but take it easy and you’ll get there. Remember, it’s ok to drop to a brisk walk during the run if it does get too tough 
For those of you that want to look at the whole plan, please click here.
Please remember that if you come along to a Monday group workout, you need to register via Webscorer so that you can sign our group runs waiver. And if you aren’t coming to the workouts, please don’t hesitate to reach out to Heather or myself if you have any questions or if there’s anything we can help with to support you!
See you tomorrow!
D & H
