The next FLRC group run will be this Sunday July 23rd, at Buttermilk Falls State Park, led by @lgilmer and @pjboyle26. This will act as a preview for the Tortoise & Hare Trail Race 10K+ coming up on July 29th. If you are feeling some trepidation about the course, this is the perfect opportunity to get a feel for it. We’ll meet on the bridge by the falls at 8:30 AM and start running at 8:45 AM.
RunGo directions are available so if you’re not running with someone who is 100% familiar with the trails, please use them. You can view them online and download them to the RunGo app on your smartphone or Apple Watch. Search for Tortoise & Hare.
Please vote in the poll below so others can get a sense of who else will be running their pace. We always have a wide range of runners, so you’ll generally find someone to run with.
- Sub-8:00-minute pace
- 8:00-9:00-minute pace
- 9:00-10:00-minute pace
- 10:00-11:00-minute pace
- 11:00-12:00-minute pace
- 12:00-13:00-minute pace
- 13:00-minute+ pace
- I plan on hiking
Everyone is welcome, regardless of age, ability, pace, or anything else. This is a free activity and club membership is not required, but please sign the waiver before your first run this year. You only need to sign the waiver once for all 2023 group runs, so if you’ve already signed it, you’re all set! (Check Webscorer to verify that you signed.)
If you have questions or are interested in volunteering as a greeter/host for similar group runs, contact FLRC Group Run director Heather Cobb (cobb.heather.m@gmail.com). See you this weekend!
Subscribe to FLRC’s Google Calendar so race dates, group runs, and other club events flow into your calendar. Import this ICS file for most calendar apps; subscribe to fingerlakesrunners@gmail.com if you use Google Calendar.
Preview runs from 2022 and 2021.
