Reminder: Free Virtual Fascia Release™ Workshop Today at 4 PM

Group Runs & Workouts
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Hi everyone,

Just a quick reminder that Cadence Dubus is hosting her virtual Fascia Release™ workshop today from 4:00–5:15 PM.

This free session is runner-friendly (and athlete-friendly) and will focus on releasing common areas of tightness—hips, hamstrings, rib cage, and low back—using simple techniques you can keep using on your own.

Registration is still open: use code SHAKEOUT to access the Zoom link and the 7-day recording. See details in the event announcement.

Hope you can join us this afternoon!

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I will need to miss with another commitment but would like to watch the recording. The signup button isn’t working for me such that I wanted to see if someone would be willing to share the recording.

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I had to log onto my computer to register. Register button was not working from my phone.

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Thanks!

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This was really great! I’m looking forward to incorporating some techniques into my mobility sessions!

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