Remember the wonderful outdoor Fascia Release™ workshop in Stewart Park in August? Brooklyn Strength founder (and Ithaca summer runner) Cadence Dubus is offering her signature Fascia Release™ workshop VIRTUALLY from the comfort of your own home on December 20th from 4-5:15 PM. The workshop is free and open to all.
How to Register: Use code SHAKEOUT when you access the registration link. You’ll automatically get access to the page with the zoom link and access to the recording for 7 days after the workshop.
In this workshop we’ll lengthen tight hip flexors and soften tired hamstrings. We’ll open the rib cage, an often neglected area for runners where much of our upper body power originates, and release low back tension. You’ll learn easy techniques you can keep up with on your own, and get answers to nagging knee, ankle, and hip pain. By the end, you’ll have a better idea of how to relieve and prevent pain, injury, and chronic tightness so you can feel more flexible and agile going forward.
Wear comfortable clothes—running clothes are fine—and use a comfy mat. You’ll need a foam roller and a massage ball of some kind, could be a tennis ball, dog toy etc. to fully enjoy this workshop. Any questions feel free to DM Cadence @brooklynstrength!
