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FLRC roster for PGXC #5 on 11/12/23 at Center Park in Fairport NY
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2
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55
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November 11, 2023
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High Noon men’s roster for PGXC #5 on 11/12/2023
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3
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62
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November 11, 2023
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Looking for recommendations for running coach/trainer
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5
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76
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November 11, 2023
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Get ready for the 50th Anniversary of the Ithaca Turkey Trot on Thanksgiving morning!
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0
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39
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November 11, 2023
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FLRC Women's Ultra Vets win! Results and photos from PGXC 2023 #4 at FLCC
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0
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54
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November 9, 2023
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MITHACAL MILERS track workout Tuesday, 11/7 at 6:45 PM in Barton Hall
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4
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80
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November 7, 2023
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Two PGXC end-of-season events/awards/parties/fun
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0
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73
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November 6, 2023
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FLRC Board of Directors meeting on Wednesday, November 8 at 6:15 PM
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0
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36
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November 6, 2023
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FLRC Board of Directors meeting on Wednesday, October 11 at 6:15 PM
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0
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56
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October 11, 2023
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High Noon men’s roster for PGXC #4 on 11/5/2023
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9
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112
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November 5, 2023
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Carpooling and post-race lunch at Zugibe for PGXC #4 on November 5 at FLCC
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9
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101
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November 5, 2023
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FLRC Group Run in Ithaca, Saturday 11/4 @ 8:30am
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4
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106
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November 4, 2023
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FLRC roster for PGXC #4 on 11/5/23 at Canandaigua/FLCC
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19
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137
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November 3, 2023
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60 Miles for St. Jude Challenge
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0
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52
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November 2, 2023
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Informal Halloween Group Run
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3
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74
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October 31, 2023
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Pinched Nerve Recommendations
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8
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73
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October 30, 2023
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No XC workout Tuesday 10/31
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0
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49
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October 30, 2023
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Halloween Group Run in Ithaca, Saturday 10/28 @ 4:45pm
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1
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120
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October 28, 2023
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Reserve your shirt for the 50th Anniversary of the Ithaca Turkey Trot
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0
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53
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October 28, 2023
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Hammond Hill Trail Access (forwarded from the Friends of Hammond Hill)
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1
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82
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October 27, 2023
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Caster Semenya op-ed in the New York Times
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0
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71
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October 26, 2023
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Three FLRC women's teams win! Results and photos from PGXC 2023 #3 at TC3
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1
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92
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October 25, 2023
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Ridiculous Relay workout Tuesday 10/24 at 5:30 PM at the Cornell Botanic Gardens: Last outdoor session!
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0
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65
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October 23, 2023
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Many Thanks for Today
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0
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73
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October 22, 2023
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Post-race lunch location changed for October 22 TC3 race to Crossroads Bar and Grille
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0
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72
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October 21, 2023
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2023 FLRC and High Noon Singlet orders open through August 27
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5
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155
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October 21, 2023
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Carpooling and post-race lunch for PGXC #3 on October 22 at TC3
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9
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108
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October 21, 2023
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Borrowing spikes for sunday's pgxc race
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2
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81
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October 21, 2023
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What are your favorite (and least favorite) race cheers?
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12
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125
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October 21, 2023
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Updated FLRC U19 and Women's Rosters for Sunday's TC3 race
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0
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57
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October 21, 2023
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