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Week #5 of 18 2023 Recap
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0
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46
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May 19, 2023
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Thom B Trail Runs take place on Saturday: More runners and volunteers welcome!
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0
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39
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May 19, 2023
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Orienteering event at the Finger Lakes National Forest
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1
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43
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May 18, 2023
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Ithaca XC Fundraiser - June 4, 8-10 a.m
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1
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41
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May 17, 2023
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2023 County Hike Series: Founders Hikes
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1
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29
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May 17, 2023
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Casting real runners for Dick's Sporting Goods-Johnson City, NY area
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1
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44
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May 17, 2023
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USATF High Performance Clinic on May 18 at 7 PM via Zoom
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0
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30
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May 17, 2023
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FLRC Summer Speed workout Tuesday 5/16 at 6:30 PM at Stewart Park
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0
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36
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May 15, 2023
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Anyone know where results are posted for Wom Dist Fest?
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2
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38
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May 15, 2023
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Beautiful weather and a 5K race — the perfect way to celebrate Mother’s Day
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3
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46
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May 14, 2023
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Week #4 of 18 2023 Recap
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0
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51
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May 12, 2023
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The singletrack of the Thom B Trail Runs is looking lovely - sign up today!
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0
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54
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May 12, 2023
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Lime Hollow FLRC challenge course Saturday May 13 at 10:00am
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1
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46
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May 12, 2023
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What percent of weekly mileage should long runs be?
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11
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1010
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April 2, 2020
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FLRC Summer Speed workout Tuesday 5/9 at 6:30 PM at Stewart Park
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8
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79
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May 9, 2023
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Celebrate the Connection of the Dryden Rail Trail and East Ithaca Recway May 20 at Noon
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2
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80
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May 8, 2023
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FLRC Group Run or Race Every Weekend in 2023, and How You Can Help
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0
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77
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May 8, 2023
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FLRC Challenge lawn signs: Put them out or sign up to get one
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5
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29
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May 7, 2023
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FLRC Board of Directors meeting on Wednesday, May 10 at 6:30 PM
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0
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25
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May 7, 2023
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FLRC Group Run at Hammond Hill Sunday 5/7 @ 8:30am - Thom B Preview!
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1
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116
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May 7, 2023
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Check out the New Monster Course Sat May 6, 8:30
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7
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106
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May 6, 2023
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Sign up for a fun evening race: FLRC’s Twilight 5K on June 14
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0
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24
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May 5, 2023
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Week #3 of 18 2023 Recap
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0
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52
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May 5, 2023
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Watch out for geese!
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1
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41
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May 5, 2023
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Registration for Monster Marathon and Half—reimagined for 2023—opens Jan 1 at noon
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2
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79
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May 5, 2023
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New Lakefront Loop 5K directions for an accurate 3.1-mile distance!
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3
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45
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May 5, 2023
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FLRC Sumer Speed survey for Tuesday night workouts
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0
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34
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May 4, 2023
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USATF East Coast Regional Meet on June 4, 2023, at Mansfield University
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0
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39
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May 3, 2023
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Cayuga Heights Elementary School 5K and Fun Run this Saturday!
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0
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44
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May 3, 2023
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MITHACAL MILERS track workout Tuesday, 5/2 at 7 PM in Barton Hall
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0
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40
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May 1, 2023
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