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Summer Speed relay workout Tuesday 7/1 at 6 PM at Stewart Park
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0
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10
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June 30, 2025
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FLRC Couch to 5K program starting in April with a virtual info session—spread the word!
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7
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152
|
June 30, 2025
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Still Need Some Trailside Heroes – FL50s Aid Stations!
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0
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19
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June 29, 2025
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FLRC Challenge group run Saturday, 6/21 at 8:30 AM at Sims-Jennings Preserve (Cayuga Cliffs)
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3
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67
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June 27, 2025
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Week #10 of 19 2025 Recap
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0
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18
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June 27, 2025
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Dryden group run and dinner on Wednesday, 6/25 at 6:15 PM on the Jim Schug Trail
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1
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57
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June 24, 2025
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Summer Speed relay workout Tuesday 6/24 at 6 PM at Stewart Park
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5
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44
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June 24, 2025
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Week #9 of 19 2025 Recap
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0
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20
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June 20, 2025
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Beyond the Couch to 5K - Monday night group run!
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0
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33
|
June 16, 2025
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Week #8 of 19 2025 Recap
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3
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44
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June 16, 2025
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FLRC Challenge group run Saturday, 6/14 at 8:30 AM at Cass Park (Black Diamond Cass to Gorge)
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3
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67
|
June 14, 2025
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Week #7 of 19 2025 Recap
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0
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29
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June 6, 2025
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FLRC Group Run On South Hill Rec Way, Saturday 6/7 @ 8:30am
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9
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97
|
June 12, 2025
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Couch to 5K - Week 8
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1
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36
|
June 3, 2025
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Summer Speed relay workout Tuesday 6/3 at 6 PM at Stewart Park
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0
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29
|
June 2, 2025
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FLRC Challenge group run Sunday, 5/25 at 8:30 AM at Town & Gown Up & Down
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1
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63
|
June 1, 2025
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Week #6 of 19 2025 Recap
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1
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34
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May 31, 2025
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Summer Speed pursuit workout Tuesday 5/27 at 6 PM at Stewart Park
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2
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56
|
May 29, 2025
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Week #5 of 19 2025 Recap
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0
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49
|
May 23, 2025
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Summer Speed Yo-Yo workout Tuesday 5/20 at 6 PM at Stewart Park
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0
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34
|
May 20, 2025
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Couch to 5K - Week 6
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2
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51
|
May 20, 2025
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Week #4 of 19 2025 Recap
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0
|
26
|
May 16, 2025
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March with FLRC in the Ithaca Festival Parade!
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6
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82
|
May 13, 2025
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Summer Speed workout Tuesday 5/13 at 6 PM at Stewart Park
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4
|
53
|
May 13, 2025
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Couch to 5K - Week 5
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1
|
49
|
May 13, 2025
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Week #3 of 19 2025 Recap
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0
|
25
|
May 9, 2025
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Tuesday workouts moving! Summer Speed on 5/6 at 6:00 PM at Stewart Park
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|
2
|
64
|
May 6, 2025
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Couch to 5K - week 4
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2
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48
|
May 5, 2025
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FLRC Challenge group run Saturday, 5/3 at 8:30 AM at Mulholland Waterfalls
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2
|
66
|
May 3, 2025
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Week #2 of 19 2025 Recap
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0
|
33
|
May 2, 2025
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