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FLRC Group Run at Cass Park Saturday 12/28 @ 9:00am
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1
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76
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December 28, 2024
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FLRC Group Run at Danby State Forest Saturday 10/5 @ 8:15 AM
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1
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74
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October 8, 2024
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Black Diamond Challenge Course, Saturday 5/10, run at 9AM
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0
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48
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May 8, 2025
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FLRC Challenge group run Saturday, 6/21 at 8:30 AM at Sims-Jennings Preserve (Cayuga Cliffs)
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2
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44
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June 19, 2025
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Freeville Fly-in attempt
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2
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41
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July 18, 2024
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FLRC Group Run On South Hill Rec Way, Sunday 11/10 @ 9am
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3
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102
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November 10, 2024
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M/W Night Barton Workouts
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0
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41
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November 25, 2024
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Running light recommendations?
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0
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32
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September 26, 2024
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Week #17 of 19 2024 Recap
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0
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28
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August 16, 2024
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Singletrack Fun at the 2025 Thom B Trail Runs
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4
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61
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May 21, 2025
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Weekly Young at Heart Group Run #9 - May 22, 2025, 5:45pm from Bike Bar
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0
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45
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May 21, 2025
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2025 FLRC 100K Ultra Challenge Completions
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0
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29
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April 26, 2025
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IHS Cross Country Pancake Fundraiser on Sunday!
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0
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31
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September 18, 2024
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Thom B. Trail Runs sends 126 runners looping around Hammond Hill State Forest
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0
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34
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July 8, 2024
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Summer Speed pursuit workout Tuesday 8/13 at 6:30 PM at Stewart Park
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1
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45
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August 12, 2024
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Free Workshop: Knee Pain in Runners – Prevention & Management - Saturday, December 21st at 10 AM
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0
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40
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November 26, 2024
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Week #16 of 19 2024 Recap
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0
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24
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August 9, 2024
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Week #13 of 19 2024 Recap
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0
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26
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July 19, 2024
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Pulled up while running with discomfort in the knee/hamstring area, but can still walk fine
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2
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62
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January 4, 2025
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Varna Walks 2025
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0
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29
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May 11, 2025
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Sign up to run the 2024 Forge the Gorge trail race next Thursday!
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0
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25
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August 1, 2024
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Tortoise and Hare Trail Race 2024 Recap
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0
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23
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July 11, 2024
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Week #4 of 19 2025 Recap
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0
|
26
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May 16, 2025
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Women’s Distance Festival 5K—It’s time to sign up!
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0
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28
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May 4, 2025
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April 15 is the Deadline for FLRC’s Joseph P. Reynolds Scholarship!
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0
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29
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April 12, 2025
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North Country Half group hike (or run) Saturday 5/24
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0
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28
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May 22, 2025
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2024 Turkey Trot raises record amount for Loaves & Fishes
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0
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26
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December 5, 2024
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FLRC Group Run at Sapsucker Woods, Sunday 12/22 @ 8:30am
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1
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79
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December 18, 2024
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First call for FLRC's February Flash Dash track meet at Barton Hall on February 16
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1
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35
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February 10, 2025
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Help needed with Trackapalooza on Saturday, July 20
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0
|
20
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July 16, 2024
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FLRC Challenge group run on Sunday, 7/14 at 8:30 AM at Lick Brook parking area
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4
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119
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July 15, 2024
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I Need Advice on Training for My First Trail Race
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5
|
142
|
September 27, 2024
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Contemplation of Tough Tarmac Challenge (walking mostly) -looking for supporters
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6
|
75
|
August 29, 2024
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Weekly Young at Heart Group Run #10 - June 5, 2025, 5:45pm from Bike Bar
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1
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41
|
June 5, 2025
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FLRC Group Run in Ithaca, Sunday 12/8 @ 9:00am
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3
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87
|
December 8, 2024
|
|
Week #1 of 19 2025 Recap
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2
|
39
|
April 26, 2025
|
|
Run, jump, and throw at Trackapalooza on Saturday, July 20
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2
|
41
|
July 11, 2024
|
|
2025 FLRC Tough Tarmac Challenge Completions
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|
2
|
43
|
June 18, 2025
|
|
FLRC Challenge group run on Saturday, 8/24 at 8:30 AM at Campbell Meadow Park
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|
1
|
101
|
August 24, 2024
|
|
Couch to 5K - week 4
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2
|
48
|
May 5, 2025
|
|
Week #6 of 19 2025 Recap
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|
1
|
34
|
May 31, 2025
|
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Week #11 of 19 2024 Recap
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1
|
37
|
July 5, 2024
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|
PGXC #5 2024 logistics: Center Park in Fairport, course, lunch, save-the-date
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8
|
67
|
November 10, 2024
|
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Sunday Skunkday group runs start Sunday, Feb 2 at 8:30 AM at Barton Hall
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|
2
|
142
|
February 3, 2025
|
|
Adductor Pull/Tear
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|
4
|
142
|
August 13, 2024
|
|
Forest Frolic trail race is on July 28—get ready to frolic!
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|
1
|
54
|
July 12, 2024
|
|
Week #8 of 19 2025 Recap
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|
3
|
42
|
June 16, 2025
|
|
Warm up with some holiday cheer at the Winter Party!
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3
|
69
|
December 11, 2024
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|
Final Sunday Skunkday group run on March 30 at 8:30 AM at Barton Hall
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|
3
|
86
|
March 30, 2025
|
|
Water resistant/proof jacket recommendations
|
|
6
|
105
|
December 22, 2024
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